
FUTURO+20 GIRLS ELITE PROGRAM
FUTURO+20 is a unique program and is the first of its kind in Amsterdam Region. This program has been designed for the top 20 girls in Amsterdam who are 10 and 11 years of age. Players will be identified based upon scouting reports from club head coaches around the city as well as Futuro coaching staff.
Players who are selected to participate in this program are identified as players who possess the potential to become an elite soccer player to play for the Provincial and Youth National teams in the next few years as they continue to develop their talent through properly structured training programs. This program will challenge players to raise their standard of play as they will compete and train with players who will be highly motivated to excel and become the best.
Our training program will be very demanding and highly educational for each player and will require each player to commit themselves fully to becoming the best player possible.
Players will be exposed and introduced to a number of new training methods that will expand their knowledge of the principles of attacking and defending soccer.
Players who are selected to participate in the Futuro+20 program will be challenged on the field through a combination of technical and tactical training sessions twice a week and numerous exhibition matches versus older higher level teams.
Players will be asked to maintain a very high standard on and off the training field and be provided with a very in depth Home Training Program which will include:
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Players Code
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Short term and long term goal setting
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Information on Effective Goal Setting for both players and parents
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Weekly Goal Setting Sheets
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Mental training information
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Nutrition expectations pre and post workout
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Roles and Responsibilities of Individual Possessions
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Juggling Matrix of 15 different levels
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Ball Touch Home Training Log
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Speed and Core Strength Home Training Log
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Physical Testing at the beginning and ending of program
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Technical Filming at the beginning and ending of program
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Soccer Facts Quiz
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Written exam at the end of the program
Coaching
All Futuro+20 training sessions will be run by Sanjeev Parmar. Qualified guest coaches will be invited to assist in training sessions periodically. Futuro+20 Player Selection will be based upon the following:
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Club development dialogue/scouting through Club Head Coaches
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Futuro Programs – Futuro staff will monitor players in our various development programs
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March Break Elite Training Camp
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Summer High Performance Camps
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Futuro Coaches will attend various local tournaments
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Interest from candidates around the city – players will need to be recommended by their Club Head Coaches
COST
€25 /player for 1.5 hour session
DATES
September - June 15 Program: 36 weeks
DAY
1 session per week on Sundays
DEVELOPMENT PATHWAY


COMPETITIVE PLAYERS


LEARNING TO
TRAIN
Boys/Girls
Under 9/10
5v5 - 7v7
Mental:Competitiveness & concentration
Physical: Acceleration,
reaction and speed
Social: Fair play,
cooperation and problem solving
Technical: moves
turns and ball control
Tactical: Playing out
from the back, width,
depth and possession

ACTIVE START
Boys/Girls
Under 5/6
1v1 - 3v3
Phase 1: May - Aug
Phase 2: Sept/Oct
Phase 3: Nov–April
Mental: Motivation
Physical: Spatial
awareness and body coordination
Social: Communication
Technical: Dribbling
and shooting games

FUNDAMENTALS
Boys/Girls
Under 7/8
1v1 - 5v5
Phase 1: May - Aug
Phase 2: Sept/Oct
Phase 3: Nov–April
Mental: Self Confidence
Physical: Agility,
balance and coordination
Social: Communication
respect and discipline
Technical: 1v1 attacking

LEARNING TO TRAIN
Boys/Girls
Under 11/12
9v9
Mental: Commitment,
self control and
determination
Physical: Basic
motor skills, perception and awareness
Social: Decision making, empathy and patience
Technical: ways to receive and distribute the ball
Tactical: Overload,
isolate, interchange
and defending
TRAIN TO TRAIN
Boys/Girls
Under 13/14
11v11
Regional excel
centers: Girls
ID camps: Boys
Pro club academies: Boys
Mental: Mental
preparation and goal
setting
Physical: Endurance,
strength and speed
Social: Peer influence,
and acceptance
Technical: Aerial receiving and aerial distribution
Tactical: Position specific, middle third and attacking third
JUNIOR ACADEMY
TRAIN TO TRAIN
Boys/Girls
Under 15/16
11v11
Youth national teams: Boys / Girls
National Excel Program: Girls
College / University
Showcases: Boys/ Girls
Mental: Mental
preparation & goal
setting
Physical: Aerobic,
strength, core stability
& individualized
fitness plan
Social: Peer influence
and acceptance
Technical: Advanced
technical skills
Tactical: Defensive
block, situational,
various methods of
attacking
TRAINING TO COMPETE
Boys/Girls
Under 17/18
11v11
College / University
Showcases: Boys/Girls
Semi Pro & Pro clubs: Boys/Girls
National teams: Boys/Girls
Mental: Mental
preparation & goal
setting
Physical: Soccer
specific conditioning,
speed endurance,
muscular endurance,
individualized fitness
plan
Social: Winning
Technical: Technique refinement
Tactical: Defensive
block, relative to
opponent, various
methods of attacking

